PROGRAMS FOR THE SPECIFIC NEEDS OF RUNNERS IN DULUTH & FLOODWOOD MN

LET US HELP YOU AVOID INJURY, RECOVER FROM INJURY OR TREAT YOUR BODY WELL AS YOU TRAIN FOR FITNESS OR YOUR NEXT RACE

Running is the most popular recreational sport in America, yet research shows that each year between 25% to 70% of all runners sustain an injury. The vast majority are overuse injuries, so many of them could have been avoided. Yet rarely does a runner know that they are about to commit a training error that will result in an injury. Once an injury occurs, frequently training and other aspects of one's life is disrupted.

WE CAN HELP

  • Slow motion, multi-angle video analysis of your running mechanics
  • Thorough assessment of your individual strength and flexibility
  • Exercise prescription to address weakness or tightness
  • Techniques to improve running mechanics and efficiency
  • Hands on manual therapy helping you recover from injury and to keep your body flexible, relaxed and healthy so you can continue to train.

Massage & Myofacial Release
Joint Manipulation
Tool Assisted Soft Tissue Manipulation
Kinesiology and McConnel Taping
Stabilization exercise

Dry Needling
Graston
Myofacial Cupping
Ultrasound & E-stim
Stretching

  • We are in network with most insurance plans
  • Out of pocket payment options
  • Credit payment options through Care Credit