Your First Appointment: We want to get the most out of the time that we have with you, so please arrive 30 minutes before your first scheduled appointment as there will be some paperwork to complete. Some of the paperwork will include a Health History form linked below. You can download it if you would like to fill it out ahead of time. Your first appointment usually takes about an hour.
Follow up appointments: Arriving 5 – 10 minutes early will help us stay on schedule and ensure we have adequate time with you. Follow up appointments usually range from 30 to 60 minutes, your therapist will talk with you about this so you know what to expect.
What to Wear: Please bring or wear loose fitting clothing and good footwear. As a general rule, clothing that you would be comfortable exercising in works best.